Healthy Eating With San Diego Nutritionist, John Burson

This is a great example of a high volume, low density meal. Tonight, I roasted Brussels sprouts mixed with Beyond Beef crumbs.

Before putting the mixture in the oven, I lightly coated the Brussels sprouts with olive oil and added Italian spices. This is a delicious low carb, high fiber and high...

OATMEAL IS THE SOURCE OF A GREAT BREAKFAST

Oakmeal is a great diet aid because the fiber curbs your appetite so you'll snack less. Plus, it's great for your heart and your blood sugar levels. To spike up the taste, you can add any number of ingredients including cinnamon, banana, chia seeds and ...

AMAZING TRANSFORMATION

I thought I'd share this Instagram post from Jelly Devote entitled, "Alcohol vs Water." Before she quit drinking alcohol, this young lady hated everything about herself. Now, she primarily drinks water and she follows a balanced diet. Her self-hatred has been replaced with...

Can you believe it ? During the first two months of lock down, I was so depressed that did not work out at all. However, I didn't gain weight because I eliminated almost all sugar from my diet. The low sugar intake really helped me control my appetite. At least the Covid 19 Pandemic was good for ...

LAPSES IN EATING ROUTINES
Cheating occasionally on your eating routine can be a good thing. It serves as a pressure valve that allows you to take a break from the routine. Remember, sweets are treats. Eat them sparingly. Just try to stick to your healthy eating routine a majority of the time.

Since the beginning of this year, I've noticed I have more energy than I've had in years, maybe decades. I don't have the urge to nap in the middle of the day, and I take on more tasks. My mind appears sharper. The only correlation I can think of is I've drastically cut my sugar intake. This is t...

HEALTHY EATING TIP: Can You Eat Hamburgers on a Healthy Diet?

Hamburgers get a bad wrap (excuse the pun.) They have a reputation for being fattening and unhealthy. In recent years, hamburgers have become synonymous with fast food, but they didn't start that way. Long before McDonald's, families ...

HAPPY NEW YEAR !!!

If you had a bad 2019, the new year offers hope of better times. If you had a good 2019, the new year is a reason for optimism.
Either way, thank you for visiting my site. Let me know if I can help you reach your weight loss and fitness goals

HEALTHY EATING ADVICE: INTERMITTENT FASTING

On this New Years Eve post, I thought I would share this link to a great article on intermittent fasting. In it, the author explains that it is not necessary to fast exactly 16 hours. You can get the same health and weight loss benefits within a 14 to...