Healthy Eating With San Diego Nutritionist, John Burson

IS EATING OUT BAD FOR A HEALTHY EATING ROUTINE?

Is a homemade hamburger healthier than a restaurant hamburger? Usually, the homemade version is better because you control the salt, saturated fats and trans fats in your burger. Restaurant managers buy food for a lot of servings. Bulk food must b...

CAN YOU LOSE WEIGHT WHILE TRAVELING A LOT?

Cristian would say, "Yes!" His job requires him to travel almost 90% percent of the time. Still, he was able to lose almost 60 lbs. on the road. It was not easy, but with the right plan, it can be done. Different countries have various food choices and ...

THE LOWDOWN ON PLANT-BASED HAMBURGERS: ARE THE HEALTHIER?

More than likely, you have seen the ads for the new plant-based hamburgers featured at several top fast-food restaurants. Is this a victory for fast-food customers who want to eat healthier? The answer is more like, " Not quite." In real...

LAPSES IN EATING ROUTINES
Cheating occasionally on your eating routine can be a good thing. It serves as a pressure valve that allows you to take a break from the routine. Remember, sweets are treats. Eat them sparingly. Just try to stick to your healthy eating routine a majority of the time.

Since the beginning of this year, I've noticed I have more energy than I've had in years, maybe decades. I don't have the urge to nap in the middle of the day, and I take on more tasks. My mind appears sharper. The only correlation I can think of is I've drastically cut my sugar intake. This is t...

HEALTHY EATING TIP: Can You Eat Hamburgers on a Healthy Diet?

Hamburgers get a bad wrap (excuse the pun.) They have a reputation for being fattening and unhealthy. In recent years, hamburgers have become synonymous with fast food, but they didn't start that way. Long before McDonald's, families ...

HAPPY NEW YEAR !!!

If you had a bad 2019, the new year offers hope of better times. If you had a good 2019, the new year is a reason for optimism.
Either way, thank you for visiting my site. Let me know if I can help you reach your weight loss and fitness goals

HEALTHY EATING ADVICE: INTERMITTENT FASTING

On this New Years Eve post, I thought I would share this link to a great article on intermittent fasting. In it, the author explains that it is not necessary to fast exactly 16 hours. You can get the same health and weight loss benefits within a 14 to...

HEALTHY EATING NEWS

More than likely, you have heard or read that apple cider vinegar helps reduce belly fat. This would be great news, right ? We all know how tough losing stubborn stomach fat is. Well, recent research backs the anecdotal result experienced by many people.

A recent study from...