Healthy Eating For Weight Management & Optimal Health

HEALTHY EATING UPDATE: How do you get definition ?

Losing weight is one thing, but looking your fittest is another. You can achieve this by adding more definition to your physique. The trick is learning how to achieve this goal. Of course, doing high intensity , interval training will help you s...

HEALTHY EATING: ANOTHER GREAT REVIEW FROM A SATISFIED CLIENT

There is nothing more rewarding than a "thank you" from a grateful client. I thought I might share this one with you because you may be wondering about working with a nutritionist, in person or online. As for myself, I am always inspir...

HEALTHY EATING TIP: IS IT NECESSARY TO COUNT YOUR CARBS ?

The answer is yes, but you don't have to go to extremes. In other words, you can reach your weight loss and fitness goals without counting your carbs or macros. My healthy eating plan makes it easy to stay within a normal carbohydrate ra...

HEALTHY EATING TIP: ANTHOCYANIN

There are three great reasons why you should include anthocyanin in your healthy eating plan. 1. This water-soluble flavonoid may help you avoid serious illnesses like heart attacks and cancer. 2. It can improve your overall health. 3. More important to our goals,...

HEALTHY EATING UPDATE:

I hope this doesn't confuse you, but I have posted a graphic that shows me before I gained the 15 extra pounds and after I lost the 15 lbs. I did this because I didn't have a side view pic of me at my heaviest weight. Nevertheless, you can see the added definition on my si...

HEALTHY EATING ADVICE: CAN WEIGHT LOSS SUPPLEMENTS BE A PART OF A HEALTHY EATING PLAN ?

The answer is yes. However, there is a particular class of supplements/nutrients that I recommend for a healthy eating plan. Many weight loss supplement marketers claim that their products either block fat a...

HEALTHY EATING TIP: VISUALIZING WEIGHT LOSS GOALS

Before you start a healthy eating routine, it is a good idea to have a clear numerical and visual weight loss goal, and if you are toning up, it's equally important. Many people start out with very unrealistic goals, and they usually end up frust...

HEALTHY EATING UPDATE: HOLDING STEADY. GETTING SOME CUTS

The healthy eating plan is continuing to work for me. My body is stabilizing at my goal weight because I really don't want to go below 185 lbs. As you can see, my waist is getting more cut. Notice the additional definition on my sides. The...

HEALTHY EATING TIP: IS CHEAT EATING A PART OF HEALTHY EATING PLAN ?

Healthy eating doesn't have to be a Spartan existence. We are human. By nature, we are imperfect, and thank God, we don't have to be when it comes to healthy eating. The key is moderation. Reserve sugary snacks or high calorie f...