Lose Weight the Sane Way

Do you have diabetes?

Eating these foods will help you normalize your blood sugar. The most effective healing foods are highlighted in blue.

Meat, fish and poultry.
• Eggs, Sea food (tuna & salmon), Chicken
Grains
• Oatmeal, Quinoa, Whole Grain Bread, Brown rice, Vegetable-based pasta
Dair...

WHAT HAPPENS WHEN YOU REACH A WEIGHT LOSS PLATEAU?

Every now and then, I get text messages from weight loss clients who are extremely disappointed with a sudden stall in their weight loss progress. Typically, after losing at a good pace of one to two pounds a week, they reach a point where they ...

NATURAL APPETITE SUPPRESSANTS

Why take supplements or drugs to curb your appetite while there are many foods that do it for you? Right on your supermarket shelves, there are plenty of natural, unprocessed foods that fill you full of nutrients and keep hunger at bay. Here are some of the foods I ...

OATMEAL IS THE SOURCE OF A GREAT BREAKFAST

Oakmeal is a great diet aid because the fiber curbs your appetite so you'll snack less. Plus, it's great for your heart and your blood sugar levels. To spike up the taste, you can add any number of ingredients including cinnamon, banana, chia seeds and ...

AMAZING TRANSFORMATION

I thought I'd share this Instagram post from Jelly Devote entitled, "Alcohol vs Water." Before she quit drinking alcohol, this young lady hated everything about herself. Now, she primarily drinks water and she follows a balanced diet. Her self-hatred has been replaced with...

Since the beginning of this year, I've noticed I have more energy than I've had in years, maybe decades. I don't have the urge to nap in the middle of the day, and I take on more tasks. My mind appears sharper. The only correlation I can think of is I've drastically cut my sugar intake. This is t...

HEALTHY EATING TIP: Can You Eat Hamburgers on a Healthy Diet?

Hamburgers get a bad wrap (excuse the pun.) They have a reputation for being fattening and unhealthy. In recent years, hamburgers have become synonymous with fast food, but they didn't start that way. Long before McDonald's, families ...

HAPPY NEW YEAR !!!

If you had a bad 2019, the new year offers hope of better times. If you had a good 2019, the new year is a reason for optimism.
Either way, thank you for visiting my site. Let me know if I can help you reach your weight loss and fitness goals

HEALTHY EATING ADVICE: INTERMITTENT FASTING

On this New Years Eve post, I thought I would share this link to a great article on intermittent fasting. In it, the author explains that it is not necessary to fast exactly 16 hours. You can get the same health and weight loss benefits within a 14 to...