Healthy Eating With San Diego Nutritionist, John Burson

HEALTHY EATING TIP: Can You Eat Hamburgers on a Healthy Diet?

Hamburgers get a bad wrap (excuse the pun.) They have a reputation for being fattening and unhealthy. In recent years, hamburgers have become synonymous with fast food, but they didn't start that way. Long before McDonald's, families ...

HAPPY NEW YEAR !!!

If you had a bad 2019, the new year offers hope of better times. If you had a good 2019, the new year is a reason for optimism.
Either way, thank you for visiting my site. Let me know if I can help you reach your weight loss and fitness goals

HEALTHY EATING ADVICE: INTERMITTENT FASTING

On this New Years Eve post, I thought I would share this link to a great article on intermittent fasting. In it, the author explains that it is not necessary to fast exactly 16 hours. You can get the same health and weight loss benefits within a 14 to...

HEALTHY EATING NEWS

More than likely, you have heard or read that apple cider vinegar helps reduce belly fat. This would be great news, right ? We all know how tough losing stubborn stomach fat is. Well, recent research backs the anecdotal result experienced by many people.

A recent study from...

HEALTHY EATING: HOLIDAY EATING TIPS. HOW DO YOU COPE ?

The holiday season is the most challenging time to maintain a healthy eating routine. Office parties, family gathers and sweets galore provide so many tempting detours. What can you do to stay on a healthy eating track? Here are a few sugges...

CAN YOU LOSE WEIGHT AND HAVE A HEAVY TRAVEL ITINERARY?

Cristian would say, "Yes!" His job requires him to travel almost 90% percent of the time. Still, he was able to lose almost 60 lbs. on the road. It was not easy, but with the right plan, it can be done. Different countries have various food ...

HEALTHY EATING UPDATE: How do you get definition ?

Losing weight is one thing, but looking your fittest is another. You can achieve this by adding more definition to your physique. The trick is learning how to achieve this goal. Of course, doing high intensity , interval training will help you s...

HEALTHY EATING: ANOTHER GREAT REVIEW FROM A SATISFIED CLIENT

There is nothing more rewarding than a "thank you" from a grateful client. I thought I might share this one with you because you may be wondering about working with a nutritionist, in person or online. As for myself, I am always inspir...

HEALTHY EATING TIP: IS IT NECESSARY TO COUNT YOUR CARBS ?

The answer is yes, but you don't have to go to extremes. In other words, you can reach your weight loss and fitness goals without counting your carbs or macros. My healthy eating plan makes it easy to stay within a normal carbohydrate ra...