HEALTHY EATING AND WEIGHT LOSS DO NOT HAVE TO BE A TORTUROUS CHORE.

HEALTHY EATING TIP: VISUALIZE YOUR WEIGHT LOSS GOAL

Before you start a healthy eating routine, it is a good idea to have a clear numerical and visual weight loss goal, and if you are toning up, it's equally important. Many people start out with very unrealistic goals, and they usually end up fru...

HEALTHY EATING UPDATE: HOLDING STEADY. GETTING SOME CUTS

The healthy eating plan is continuing to work for me. My body is stabilizing at my goal weight because I really don't want to go below 185 lbs. As you can see, my waist is getting more cut. Notice the additional definition on my sides. The...

HEALTHY EATING TIP: IS CHEAT EATING A PART OF HEALTHY EATING PLAN ?

Healthy eating doesn't have to be a Spartan existence. We are human. By nature, we are imperfect, and thank God, we don't have to be when it comes to healthy eating. The key is moderation. Reserve sugary snacks or high calorie f...

HEALTHY EATING: HUNGER FIGHTERS

Healthy eating is dependent of wise food choices. The foods in this illustration are high volume, low density items that will help you reach your healthy eating goals by keeping your hunger trigger at bay. As I mentioned earlier, my favorite snack is an apple. Als...

HEALTHY EATING TIP: NATURALLY SWEET, DELICIOUS AND LOW CARB FRUITS THAT FILL YOU UP

I came across this great illustration, and I thought I would share it with you. It shows highly nutritious fruits that are great tasting and very filling. Also, these fruits fall under the category of high volume...

HEALTHY EATING TIP: NUTRITIOUS, HIGH VOLUME, LOW CALORIE FOODS SATISFY YOU LONGER

Healthy eating requires a knowledge of the foods that will make your body function better while keeping you satiated. This is the key to consuming less calories while taking in more nutrients. These foods help you ...

HEALTHY EATING TIPS: PLANT PROTEIN SOURCES

Healthy eating is dependent of you getting enough plant protein in your diet. Although your plan will include lean meats, plant protein serves to round out your macro nutrient requirements. Many of the foods listed above can be added to salads, soups an...

HEALTHY EATING: NOVEMBER 3 UPDATE. LOOKING A LITTLE BETTER. DON'T YOU THINK ?

My waist it 32 inches now. Also, I've lost an inch off my chest. I'm not too happy about that, but it must have been fat. So far, since June, I have lost 15 pounds and 3 inches of fat, thanks to a healthy eating routin...

HEALTHY EATING TIP: THE APPLE BRIGADE !!

Apples are my number one arsenal in satisfying my sweet tooth and preventing binges. They are sweet, filling, nutritious and delicious. No healthy eating regimen should go without them. Of course, there are some other tasty weapons that help you fight off...