Lose Weight the Sane Way

WHY EGGS HELP YOU LOSE WEIGHT

Throughout my career as a nutritionist and personal trainer, I’ve found that eggs are essential in my weight loss plans. This statement may seem counterintuitive, considering eggs are high in cholesterol (we’ll deal with this later). But are very nutritious as part ...

CAN I EAT TOO MUCH FRUIT ON A DIET?

We constantly read about how eating fruit is good for us. But this advice doesn’t mean you can eat all the fruit you can, even though it is natural and nutritious. Unfortunately, sugar is sugar. And consuming excessive amounts of it can cause weight gain and o...

WILL THE BETTER HERBAL FORMULA CAUSE YOU TO LOSE WEIGHT?

I have been a practicing herbalist for over 30 years and have received the benefits of herbal blends. Over the years, certain herbs have fortified my immune system, energy levels, and organ functions. Plus, I have no pain or stiffness at a...

YOUR DIET SABOTEUR MAY NOT BE AN ENEMY (Part 2)

This realization should help you nullify the impact on your psyche. Also, try not to broadcast your weight loss achievement or flaunt them. This behavior only fans the flames. Finally, if the people persist with teasing or snide comment, pull them ...

YOUR DIET SABOTEUR MAY NOT BE AN ENEMY (Part 1)
When my wife and I ran a weight loss clinic out of a doctor’s office, I was surprised to find the amount of antagonism our clients received from family and friends as they lost weight. They had to constantly deal with comments like, “ You can go of...

BENEFITS OF 16/8 FASTING

As a nutritionist and personal trainer, I have never seen an eating routine work as easily and effectively as 16/8 intermittent fasting. This eating routine beats all the others combined, in my opinion. In the two years I have done 16/8 intermittent fasting, I haven’t ha...

GETTING A GREAT START TO THE NEW YEAR

I hope your 2023 is starting successfully. We face significant challenges with high prices, weather, and layoffs. However, we can best meet these challenges with a strong body and mind. So now it's time to really commit to a potent physical activity and eati...

A 5 MINUTE WORKOUT CAN EQUAL A 45 MINUTE RUN!

Everyone has five minutes for daily exercise, especially if it aids weight loss. Don't you agree? If you don't agree, that's understandable because most to the exercise marketers have convinces us that we must sweat and grind for at least 30 minutes ...

Do you have diabetes?

Eating these foods will help you normalize your blood sugar. The most effective healing foods are highlighted in blue.

Meat, fish and poultry.
• Eggs, Sea food (tuna & salmon), Chicken
Grains
• Oatmeal, Quinoa, Whole Grain Bread, Brown rice, Vegetable-based pasta
Dair...